Healing Drinks
for Mom
Drinks are a big part of life and especially motherhood: morning coffee, afternoon pick-me-ups, and evening drinks to wind-down with.
Unknowingly, there are ingredients or properties of our favorite drinks that can interfere with digestion, and contribute to hormonal imbalance and other health challenges.
I know because I did this to myself.
I was not aware of the hidden hazards in popular drinks (like coffee) that are even touted as being healthy or beneficial. Then there's the timing of drinks, and how that can affect our hormones and overall health.
After digging into the details of it all, and experiencing improvements in my own health, I decided to share all the findings in this guide.
One Mom's Story
After I had my first baby, I didn’t understand the importance of nutrient-density. I didn't look at my plate or cup as a source of power for myself; I was just trying to survive!
I had a tough time keeping up with making healthy food, or even thinking of what I needed in the midst of caring for my baby. Once I was done breastfeeding my son, I just did what I could to keep up with him as my growing toddler.
I started overusing drinks that gave me a boost. I took in hidden sugars and chemicals, excess caffeine (or caffeine at the wrong time of day), and empty foods and drinks that left me with energy crashes and a sluggish thyroid.
I unknowingly drank beverages that were contributing to estrogen dominance, and an overdrive of stress hormones. This was putting me into hormonal imbalance, depletion, and hypothyroidism.
I was even told I wouldn't be able to have more children naturally! (I eventually did...twice!) I didn't like what I was hearing from my doctors, and I just had a strong feeling that there had to be a way to fix all of this.
There absolutely was.
When I started working with an integrative nutrition health coach, I first tackled drinks because I was so hooked on them for comfort, energy, and calming effects.
The emotional side of eating or drinking is one thing, but the drinks themselves were physically so much worse for me than I thought. There's a lot of important details surrounding everyday drinks; especially for moms.
After making little changes in my drinks, I started to notice a difference in my clarity and energy within a few weeks. My sleep even improved, and I felt better in the mornings.
After slowly implementing more lifestyle changes, and tackling other areas of life that were contributing to how I felt, I was able to balance my thyroid and overall health.
I want to share every morsel of how I did that, and recreating my favorite drinks was one piece of the puzzle!
Why Start with
Healing Drinks?
Quick absorption of vitamins, minerals, and antioxidants.
Natural enzymes and prebiotics to feed the good bacteria in the gut. This increases hormone balance and function, energy, clarity, and immune function.
Cancel out largest sources of hidden sugars, chemicals, and other disruptors that slam our bloodstream and exist at the heart of health challenges.
Meaningful hydration to combat dehydrating effects of excessive caffeine, alcohol, chemicals, and processed sugars (reduce or eliminate headaches, PMS, fatigue, thinning hair, aging skin, etc.)
Easier to start small with drinks while multi-tasking, taking care of children, working, etc.
What's Included
Over 30
Easy and Delicious Drink Recipes
Along with
Ingredient Lists with Direct Shopping Links
15
Enrichment Videos and
Email Support
Nutrient-Dense Drinks of Every Category
As a mom of 3, health coach, and a former juice bar owner, I've curated these recipes to be as simple and effective as possible.
My chillers and comfort drinks come through for cravings, refreshment, and nutrients when you need it most.
The juices, wellness shots, and smoothies will take your digestion, immunity, and skin to new heights without overwhelming you in the kitchen.
Hot drinks and broths cover all the bases: energizing, calming, and comforting while healing your gut. You'll feel and see the difference.
Direct access to finding and buying the best and most affordable ingredients makes getting started even easier. You may already have many items in your kitchen!
Bonus Features
5 extras are included in this interactive ebook:
The latest research on different types of water in our foods, and what this means for making getting enough water each day easier.
The facts on doing a juice cleanse from me (a former juice bar owner)
Guidance on the impact that the timing of certain drinks have, and how it affects your hormones and overall health
A simple and healthy coffee creamer that you can make by the batch
A 'Food and Farm Locator' with resources and tips for finding the best quality and most affordable local produce and foods (within continental USA)
Feedback on the ebook
"One of my favorite things about working with Lindsay as a health coach is how she showed me how to replace my cravings with better options. I've always been a sucker for diet soda. Lindsay's alternative helped my acid reflux go away, and my energy became more even instead of getting a boost that quickly goes away. This eBook is an amazing tool to help you start changing your relationship with food and drinks. The recipes and guidance helps make it all enjoyable. If I can make these drinks and these changes, then anyone can."
"One of my favorite things about working with Lindsay as a health coach is how she showed me how to replace my cravings with better options. I've always been a sucker for diet soda. Lindsay's alternative helped my acid reflux go away, and my energy became more even instead of getting a boost that quickly goes away. This eBook is an amazing tool to help you start changing your relationship with food and drinks. The recipes and guidance helps make it all enjoyable. If I can make these drinks and these changes, then anyone can."
Julie S.
"Being a mom requires a different kind of endurance. The recipes and guidance that Lindsay gives in this course made me realize that doing it right comes down to details. I tracked macros for years, but didn't really consider or understand the importance of micronutrients. I can feel a difference in myself when I focus on vitamins and minerals instead of worrying about calories or portions. I was even afraid to use fruit, but this guide helped me realize I'm missing out. Lindsay hits home the importance of the quality of what we eat or drink, and if we focus on that, then everything else falls into place."
"Being a mom requires a different kind of endurance. The recipes and guidance that Lindsay gives in this course made me realize that doing it right comes down to details. I tracked macros for years, but didn't really consider or understand the importance of micronutrients. I can feel a difference in myself when I focus on vitamins and minerals instead of worrying about calories or portions. I was even afraid to use fruit, but this guide helped me realize I'm missing out. Lindsay hits home the importance of the quality of what we eat or drink, and if we focus on that, then everything else falls into place."
Anna C.
"I'm loving this book! Super informative and good recipes. Everything is straight-forward in explaining the uses/benefits of the ingredients and recipes. I'm excited to continue to dig into all of this!"
"I'm loving this book! Super informative and good recipes. Everything is straight-forward in explaining the uses/benefits of the ingredients and recipes. I'm excited to continue to dig into all of this!"
Kara C.
"Not only is Healing Drinks a creative and fun way to improve drinks I already drink, it is also a great step by step guide to try new healthful drinks. In addition to easy to read recipes and guides to create each drink, Healing Drinks discusses the nutritional benefits of to adding certain ingredients. Lindsay’s practical and down to earth approach makes heightening our nutrition accessible to everyone. This is a great read for someone just staring their get healthier journey all the way to the most seasoned health gurus."
"Not only is Healing Drinks a creative and fun way to improve drinks I already drink, it is also a great step by step guide to try new healthful drinks. In addition to easy to read recipes and guides to create each drink, Healing Drinks discusses the nutritional benefits of to adding certain ingredients. Lindsay’s practical and down to earth approach makes heightening our nutrition accessible to everyone. This is a great read for someone just staring their get healthier journey all the way to the most seasoned health gurus."
Jenn S.
"Not only is Healing Drinks a creative and fun way to improve drinks I already drink, it is also a great step by step guide to try new healthful drinks. In addition to easy to read recipes and guides to create each drink, Healing Drinks discusses the nutritional benefits of to adding certain ingredients. Lindsay’s practical and down to earth approach makes heightening our nutrition accessible to everyone. This is a great read for someone just staring their get healthier journey all the way to the most seasoned health gurus."
"Not only is Healing Drinks a creative and fun way to improve drinks I already drink, it is also a great step by step guide to try new healthful drinks. In addition to easy to read recipes and guides to create each drink, Healing Drinks discusses the nutritional benefits of to adding certain ingredients. Lindsay’s practical and down to earth approach makes heightening our nutrition accessible to everyone. This is a great read for someone just staring their get healthier journey all the way to the most seasoned health gurus."
Jenn S.
About The Author
Lindsay Koach is a wife, mother of 3, former juice bar owner, and Integrative Nutrition Health Coach who graduated from the Institute for Integrative Nutrition in December of 2016.
Lindsay's passion is helping women discover their innate ability to heal. She wants to be a light for others that she wished she had when her healing journey began with hypothyroidism and HPA Axis Dysfunction in late 2014.
Lindsay enjoys the research and discovery process, and loves to write about her findings. Her goal is to get the truth to as many people as possible.
From Feeling Buried to
Rising Up
-34 healing drink recipes plus a bonus recipe for a simple and truly healthy coffee creamer ($15)
-14 videos with guidance and tips to accompany recipes and other information ($37)
-Bonus video presentation on how to do a juice cleanse ($15)
-Bonus “Food and Farm Locator” from my client resource library pointing you to your best local farms who sell organic produce and animal foods that are the best quality at the best prices ($10)
-Smart PDF format for easy video viewing on mobile devices, as well as the option to download a traditional PDF copy that is viewable offline. Note: The traditional PDF version will not have the videos, but you have the link for the Smart PDF with videos FOREVER.
Your Price
$22
My 100% Money Back Guarantee to You
My guarantee to you is that these recipes and tips, when implemented, will make a difference in your life. I know that when you take action, you’ll get results!
If you are not happy within the first 7 days of purchasing this ebook, you will get 100% of your money back.
